Kannada Sangha Pune’s Kaveri College of Arts, Science and Commerce hosted an event on the occasion of 10th International Yoga Day on 21st June 2024. The theme for 2024 is “Yoga for Women Empowerment” which focuses on enhancing the physical and mental well-being of women. International Yoga Day is celebrated every year on June 21. To celebrate Yoga Day a session was conducted by Ms.Revati Deshmukh – an expert yoga trainer and dietician. It was enthusiastically attended by students and all teaching and non-teaching staff members of the college.
Dr. Muckta Karmarkar, Incharge Principal and Dr.Ashok Agrawal, Director Higher Education and NSS-PO Mr. Nilesh Nemade were present on the dais. The event began with a brief introduction of the guest by Dr. Anand Buddhikot. Dr. Muckta Karmarkar felicitated Ms.Revati Deshmukh.
All staff members performed Surya Namaskara and various yoga asanas, followed by a chanting of Omkar for 11 times. At the end of the session, she briefed and practiced meditation. Ms. Revati explained the importance of yoga and meditation to find balance in today’s sedentary lifestyle. Yoga is important because it enhances physical health by improving flexibility, strength and cardiovascular function.It also helps to balance mental well being by reducing stress and anxiety. Regular practice of yoga can improve sleep, increase energy levels and encourage healthier lifestyle choices, making it a holistic approach to wellness. Dr Anand Buddhikot proposed a vote of thanks. All the staff members left the event feeling more relaxed and peaceful.
