Kaveri College of Arts, Science and Commerce arranged a one day workshop on ‘women’s personality development’ on 19th Dec, 2015 in association with Student welfare sectiojn of SPPU. The topic of the workshop was “Stress management and diet”. The workshop was inaugurated at the hands of Mrs. Radhika Sharma, Trustee Kannada Sangha. Dr. S. B. Kharosekar, Principal, Kaveri College of Arts, Science and Commerce, Prof. Varsha Todmal – Member, Manashakti Kendra & HOD, Department of Marathi, Garware College, Mrs. Chitra Alavani, Student Welfare Officer of the college, Staff Members and the girl students were present for the workshop.
Dr. Kharosekar gave introduction about the workshop and shared tips for stress management. Mrs. Radhika Sharma told the students to do exercise daily and follow healthy diet regularly.
In the first session Prof. Varsha Todmal gave guidance about management of stress through yoga and spirituality. She also shared with the students that Stress is part of life and changes with situation to situation. The successful people manage the stress properly. Unmanaged stress disturbs physical and psychological wellness of the Individual. Mr. Ashish Gavade , Sadhak of Manshakti Kendra, Lonavala, guided students about “Manashanti”. He explained the concept ‘Dhyana’ as thoughtless stage of mind and gave suggestion to students to concentrate on breathing. He explained with audio visual aids that with ‘Dhyana’, one can achieve the goals of his life. In the third session Mrs. Pooja Kulkarni, Dietician guided students about “Diet” with audiovisual aids. She told students to do exercise daily and follow proper diet.
The workshop received an overwhelming response from the girl students of the college. Ms. Bhakti Dandekar compeered and Ms. Chitra Alavani proposed the vote of thanks.
